A strength and conditioning program performed in a group setting that emphasizes Olympic-style weightlifting and gymnastics skill development to develop student-athletes.
Who is it for?
- Teen athletes interested in developing speed, strength, and explosiveness
- Teens who wouldn’t consider themselves to be athletes – we believe you are and this is your sport.
- Teens and their parents who are interested in a program that adds structure, guidance, and coaching in a safe and supportive environment
- Teens interested in getting involved in the sport of Olympic weightlifting
- Teen athletes preparing for collegiate sports