Steadfast Gymnastics
WHAT?
Developing fundamental skills by using proper progressions for:
- Pull-ups
- Rope climbs
- Handstands
- Toes to bar
- Muscle ups
WHY?
Teaching gymnastics skills are among the many ways we work to fully develop:
- Body Awareness
- Core Strength
- Strict Strength
- Injury Prevention
- Flexibility
WHEN
The 8-week CrossFit Open Prep Program starts January 16th and runs through March 6th and will be held Saturday’s @ 9AM
COST
8 Sessions for $149