Steadfast Gymnastics

WHAT?

Developing fundamental skills by using proper progressions for:

• Pull-ups
• Rope climbs
• Handstands
• Toes to bar
• Muscle ups

WHY?

Teaching gymnastics skills are among the many ways we work to fully develop:

• Body Awareness
• Core Strength
• Strict Strength
• Injury Prevention
• Flexibility

WHEN

The 8-week CrossFit Open Prep Program starts January 16th and runs through March 6th and will be held Saturday’s @ 9AM

COST

8 Sessions for $149