Our strength and conditioning program minus the strength. This specialized track provides a less intense, but longer-duration workout that emphasizes elements such as running, and rowing.
Who is it for?
- People who are interested in increasing their endurance or who already enjoy endurance training
- People who dislike running or other endurance type activities
- People dealing with pain and/or injuries from running or other activities
- People who enjoy or are interested in running or rowing
- People interested in improving posture and running/rowing technique
- Individuals who want to lose weight
- Included in your Steadfast membership