Steadfast Team Training
This Team Weightlifting program is a sport-specific/athlete-specific strength & conditioning program that emphasizes Olympic-style Weightlifting, general strength training, and speed and agility work in a large group setting to produce dominant teams in any sport.
Who is it for?
- High school teams
- Coaches who want to take their teams strength training program to the next level
- Coaches who don’t have time to program or observe team strength workouts
- Any team who wants to safely and effectively develop their players for sport.
