A general strength and conditioning program performed in a group setting that begins to develop multiple facets of fitness in a safe and supportive environment under the direction of experienced and certified coaches.
Who is it for?
- Middle school and high school students
- Teen athletes and their parents interested in a general strength and conditioning program
- Teens who wouldn’t consider themselves to be athletes – we believe you are and this is your sport.
- Teens and their parents who are interested in a program that adds structure, guidance, and coaching in a safe and supportive environment
- Teens interested in getting involved in a new sport or activity